This conversation delves into the complexities of relationships, particularly during times of transition such as divorce. We discuss the importance of maintaining healthy communication, understanding the impact of trauma on relationships, and the necessity of creating safe spaces for children amidst family changes. We explore strategies for co-parenting, the significance of emotional regulation, and the role of therapy in navigating these challenges. The dialogue emphasizes the need for connection and support for both parents and children during difficult times.

Takeaways:

• Relationships can cause trauma but also help in healing.

• Healthy communication is crucial in co-parenting.

• Children need a stable environment to thrive.

• Divorce impacts children based on how it's handled.

• Emotional regulation is key for parents during transitions.

• Creating rituals of connection strengthens relationships.

• It's important to prioritize the couple's relationship for the children's well-being.

• Honesty without disparagement fosters trust in children.

• Therapy can be beneficial for both parents and children.

• Forgiveness and self-reflection are essential for growth.

To learn more about Jennifer's work, visit ⁠www.insightcounsellingatx.com

Catch the episode on Spotify or Apple Podcasts. Read the full blog on Jennifer’s insights over here.